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Baked Frozen Vegetable Lasagna - Nutrition Facts and detailed Analysis
77

Baked Frozen Vegetable Lasagna

Lasagna, Vegetable, Frozen, Baked has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Lasagna, Vegetable, Frozen, Baked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin K
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A646.9 IU12.9%Top 30%High
Retinol42 mcg
Retinol Activity Equivalent68 mcg
Alpha Carotene90 mcg
Beta Carotene256 mcg
Beta Cryptoxanthin5 mcg
Lycopene0 mcg
Lutein Zeaxanthin101 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin E0.46 mg1.5%Mid 40%Average
Vitamin K17.8 mcg22.3%Top 30%High
Thiamin0.12 mg7.8%Mid 40%Average
Riboflavin0.19 mg10.9%Mid 40%Average
Niacin0.81 mg4.1%Mid 40%Average
Vitamin B60.1 mg5.1%Mid 40%Average
Folate14 mcg3.5%Top 30%High
Food Folate12 mcg
Folic Acid1 mcg
Dietary Folate Equivalents14 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average
Choline12.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 10%Very High
Iron0.55 mg3.1%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus140 mg14%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium352 mg14.7%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0.07 mg3.7%Mid 40%Average
Manganese0.19 mg9.6%Mid 40%Average
Selenium14.1 mcg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average
Tryptophan111 mg
Threonine250 mg
Isoleucine293 mg
Leucine517 mg
Lysine295 mg
Methionine121 mg
Cystine93 mg
Phenylalanine294 mg
Tyrosine244 mg
Valine343 mg
Arginine189 mg
Histidine151 mg
Alanine207 mg
Aspartic Acid422 mg
Glutamic Acid1519 mg
Glycine158 mg
Proline664 mg
Serine260 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids135 mg
Total Omega 6 Fatty Acids975 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.2 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 2.4 g 12.1%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 352 mg 14.7%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 6.9 g 13.7%

Vitamin A 12.9% Vitamin C 1.8%

Calcium 15% Iron 3.1%

*Based on a 2000 Calorie diet

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