Lasagna, Vegetable, Frozen, Baked has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Lasagna, Vegetable, Frozen, Baked, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 646.9 IU | 12.9% | Top 30% | High |
Retinol | 42 mcg | |||
Retinol Activity Equivalent | 68 mcg | |||
Alpha Carotene | 90 mcg | |||
Beta Carotene | 256 mcg | |||
Beta Cryptoxanthin | 5 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 101 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin E | 0.46 mg | 1.5% | Mid 40% | Average |
Vitamin K | 17.8 mcg | 22.3% | Top 30% | High |
Thiamin | 0.12 mg | 7.8% | Mid 40% | Average |
Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 5.1% | Mid 40% | Average |
Folate | 14 mcg | 3.5% | Top 30% | High |
Food Folate | 12 mcg | |||
Folic Acid | 1 mcg | |||
Dietary Folate Equivalents | 14 mcg | |||
Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Choline | 12.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 140 mg | 14% | Mid 40% | Average |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 352 mg | 14.7% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.19 mg | 9.6% | Mid 40% | Average |
Selenium | 14.1 mcg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 111 mg | |||
Threonine | 250 mg | |||
Isoleucine | 293 mg | |||
Leucine | 517 mg | |||
Lysine | 295 mg | |||
Methionine | 121 mg | |||
Cystine | 93 mg | |||
Phenylalanine | 294 mg | |||
Tyrosine | 244 mg | |||
Valine | 343 mg | |||
Arginine | 189 mg | |||
Histidine | 151 mg | |||
Alanine | 207 mg | |||
Aspartic Acid | 422 mg | |||
Glutamic Acid | 1519 mg | |||
Glycine | 158 mg | |||
Proline | 664 mg | |||
Serine | 260 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 135 mg | |||
Total Omega 6 Fatty Acids | 975 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.2 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 2.4 g 12.1%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 352 mg 14.7%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.9 g7.6%
Sugars 2.5 g
Protein 6.9 g 13.7%
Vitamin A 12.9% Vitamin C 1.8%
Calcium 15% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 6.5 g | Carbs 13.8 g | Fat 5.3 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.4 g | Fat 8.1 g
Per 100g | Calories 91
Protein 4.1 g | Carbs 12.4 g | Fat 2.6 g
Per 100g | Calories 196
Protein 6.6 g | Carbs 32 g | Fat 4.7 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 28.5 g | Fat 4.5 g
Per 100g | Calories 27
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 83
Protein 5.3 g | Carbs 13.9 g | Fat 0.87 g